Sports therapy, beauty enhancement, weight management and pain relief can all be achieved by stepping into a chamber for just 3 minutes, a chamber set at -91 degrees that is. Still interested? The beyond freezing…
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I am lucky enough to make my living traveling ten months out of the year, and have visited many incredible destinations. As the founder of Escape to Shape, I have curated trips to 43 fantastic…
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When it comes to achieving the perfect body and overall health of your dreams, it’s important to understand that it’s not all about how much time you spend tapping it back at Soul Cycle or…
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First it’s New York, then London, Milan, and finally Paris. You’ve been surviving on canapes and champagne alone. Or maybe you’re not even in fashion but have indulged in one too many pain-au -chocolat and…
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When it comes to fitness trends, it can cost a pretty penny to stay on top of memberships within every niche gym. But what if we told you that you could get one membership that…
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When it comes to working out there are a few things that can make a sweat sesh that much better. Today that means gadgets. Living in the 21st century, connected technology and high quality delivery is…
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